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Beginner Workout

Foam Roller

Beginner   7 minutes

Target Areas: Legs, Back

Equipment: Foam Roller

Charlotte Senini Mortlock
 		    Added By Charlotte Senini Mortlock
Foam Roller
Tags
Home Gym Workouts Leg Workouts Foam Roller Workouts

Exercises

Set 1: 1 round
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
1 minute
Back Rolls
Back Rolls
1 minute
Hamstring Rolls
Hamstring Rolls
1 minute
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
1 minute
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute

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Power Systems Myo-Roller
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Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Workouts with the same Equipment

Foam Rolling
Foam Rolling
15 minutes, Beginner
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Low-Impact Roll
9 minutes, Beginner
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17 minutes, Beginner
Limber Lady
Limber Lady
25 minutes, Beginner
Foam Roller Relaxation
Foam Roller Relaxation
10 mins 25 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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