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Intense Workout

Legs Legs Legs

Intense   34 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Kettlebells, Chair

Katie Campbell
 		    Added By Katie Campbell
Legs Legs Legs
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Kettlebell Workouts Chair Workouts

Exercises

Set 1: 3 rounds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Clock Lunges
Clock Lunges
1 min 30 secs
Dumbbell Squats
Dumbbell Squats
45 seconds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
45 seconds
Left Romanian Kettlebell Deadlifts
Left Romanian Kettlebell Deadlifts
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Bulgarian Split Squats
Bulgarian Split Squats
45 seconds
Right Lateral Lunges
Right Lateral Lunges
45 seconds
Left Lateral Lunges
Left Lateral Lunges
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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