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Intense Workout

End Of Week

Intense   12 minutes

Target Areas: Chest, Arms

Equipment: Dumbbell, Pull Up Bar, Wall

Tania Robledo
 		    Added By Tania Robledo
End Of Week
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Pull Up Bar Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Alternating Bent Over Rows
Weights: Moderate
Alternating Bent Over Rows
10 reps
Alternating Bicep Curls
Weights: Moderate
Alternating Bicep Curls
10 reps
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
10 reps
Hanging Knee Raises
Hanging Knee Raises
10 reps

Set 2: 2 rounds
90 Lat Stretch
90 Lat Stretch
1 minute
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
10 reps
Chest Openers
Chest Openers
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Full Body

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