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Moderate Workout Program

Kettlebell: Lean

Moderate    3 Weeks   11 Workouts Avg 23 min

Target Areas: Strengthen Core, Build Muscle, At the Gym

Equipment: Kettlebells, Exercise Mat

Kettlebell: Lean
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Description

Training with a kettlebell is a great way to build muscle strength, ultimately leading to an increase in your lean muscle tissue and decrease in your body fat. How does this happen? Many kettlebell exercises are dynamic movements that require you to use several muscle groups together. The more muscles you are working and the more lean tissue you create, then the higher your metabolism will be and the more fat your body will burn. The Kettlebell: Lean program is packed with some staple kettlebell exercises, as well as some 'out of the box' kettlebell movements to keep you on your toes. Each one of these moderate intensity workouts are full body, however, they also have an additional major focus area, like core or cardio. You will need at least one moderate or heavy weighted kettlebell for each workout, but the more kettlebells you have available, the better! Pick a kettlebell with enough weight to challenge your ability in each exercise. Kettlebells are calling, are you ready?

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Megan Poff
Jeff Larkin
Nachiket Samant
Michelle Cornetta
Heriberto Trejo
Krisonthis .
Nicky Bohorfoush
Sandy Warner

Currently Enrolled

Gökay Ağma
Austin Hsu
Sarah Bruitzman
Robin Müller
Zhang Rui
Cyn Sai
Anna Ben Zion
Donny Grayman

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Power Systems Kettlebells
Top Choice for this Program

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

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