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Intense Workout

Gut Cut

Intense   9 minutes

Target Areas: Core

Equipment: No Equipment

Micah Greer
 		    Added by Personal Trainer Micah Greer
Gut Cut
Tags
Bodyweight Workouts Ab & Core Workouts Zero Equipment Workouts
Description

A quick ab burner for those of you who are constantly on the move. Crunches, grabs, and holds... Just 9 minutes of your time and a whole lot of fun!

Exercises

Set 1: 1 round
Crunches
Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Cross Body Crunches
Cross Body Crunches
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Oblique V-Sits
Oblique V-Sits
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Max Rep Crunches
Effort: Vigorous
Max Rep Crunches
1 min 30 secs

Workout Discussion

Appears In

abs & core
Abs & Core
bodyweight
Bodyweight

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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