There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Do this five-exercise circuit three times, taking a break between sets to stretch your chest. Use weights between five and 10 pounds.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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✓ Scheduling to fit your busy lifestyle
Recommended Gear
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.