Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Tags

Description

There is a connection between the classic calisthenic push-up and the push-up bra: they both give your breasts a little lift! Do this five-exercise circuit three times, taking a break between sets to stretch your chest. Use weights between five and 10 pounds.


Exercises





Appears In


Related Workouts

Lift & Firm Your Breasts
13 mins 59 secs, Moderate
Lift Boobs
19 mins 42 secs, Moderate
Natural Boob Lift
10 mins 26 secs, Moderate
7 Exercises To Lift Those Tatas
15 mins 30 secs, Moderate
Breast Exercises
10 minutes, Moderate
Lift Your Chest  😉 ! SS
15 mins 51 secs, Moderate

Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act
12 minutes, Moderate
Dumbbell Muscle Blaster
27 minutes, Moderate
Strong Arms
13 minutes, Intense
Peace Out Pudge
8 minutes, Moderate
Half-Time Full-Body
30 minutes, Moderate
Drop It, Girl!
25 minutes, Moderate

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.


Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate 32 mins  
Core   Exercise Mat
Fat Burner Deluxe

Fat Burner Deluxe

Intense 20 mins  
Full Body   Exercise Mat
Good Morning Warm Up

Good Morning Warm Up

Beginner 10 mins  
Lower Body   Exercise Mat
Amazing Abs Attack

Amazing Abs Attack

Moderate 10 mins  
Core   No Equipment
Shed & Sculpt

Shed & Sculpt

Beginner 30 mins  
Legs   Exercise Mat
Stretch after Treadmill

Stretch after Treadmill

Beginner 5 mins  
Full Body   Wall, Exercise Mat

Workout Categories