How to do: Inchworm Push-Ups

Start standing and create some room in front of you. Hinge forward at the hips and place your hands on the floor. With straight legs walk your hands out to a plank position and perform a push-up. Now walk your straight legs to your hands by peddling your feet forward.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Inchworms

Walking Inchworms with Push-Ups

Walking Inchworms

Inchworm to Side Planks

Push Up Pull Throughs

Circular Push-Ups

Exercises in the same Category

Half Side Planks

Standing Backbending Stretch

Right Lateral Neck Stretch

Left Lateral Neck Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Exercises that work the same Muscles

Dumbbell Back Row

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Exercises with the same Equipment

Cool Down Jogging

Run at a Steady Pace

Half Side Planks

High Intensity Running

Standing Backbending Stretch

Right Lateral Neck Stretch