Getting on the xTrain!

All you'll need for this cross training workout is a step/bench, kettlebell/dumbbell, and a treadmill or some space to sprint for 30 seconds. This will be a total endurance workout, get ready to sweat!

Exercises

Set 1: 5 rounds

Weights: Moderate

Alternating Lateral Lunges with Kettlebell

30 seconds

Transition

10 seconds

Star Push-Ups

8 reps

Transition

10 seconds

Effort: Vigorous

Box Jumps

30 seconds

Transition

10 seconds

Weights: Moderate

Kettlebell Squat to Upright Row

15 reps

Transition

10 seconds

Leg Lifts

30 seconds

Transition

10 seconds

Sprint

30 seconds

Transition

10 seconds

Effort: Vigorous

1 2 Burpees

30 seconds

Rest

20 seconds

Workout Discussion

14 Apr

Marsha J.

g-fit SantaMonicabelle g-fitSantaMonicabelle

Appears In

Butt & Legs

Running

Strength

Cardio

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Top Choice for this Workout

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