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Intense Workout

Total Body Challenge

Intense   20 minutes

Target Areas: Full Body

Equipment: Kettlebells

Total Body Challenge
Tags
Home Gym Workouts Full Body Workouts Kettlebell Workouts
Description

Ready for a total body challenge? This workout will require you to do a mix of bodyweight and kettlebells exercises. If you don't have access to a kettlebell, just grab a dumbbell instead.

Appears In

full body
Full Body
strength
Strength
weightlifting
Weightlifting

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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