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Description

Start in a deep squat position with hands clasped in front of you. Keeping your squat position, waddle forward one leg at a time.



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Step by Step
How to do: Duck Walk - Step 1

How to do: Duck Walk - Step 2

How to do: Duck Walk - Step 3

How to do: Duck Walk - Step 4

How to do: Duck Walk - Step 5

How to do: Duck Walk - Step 6



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Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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