Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

HIIT The Weights

Intense   30 minutes

Target Areas: Shoulders

Equipment: Dumbbell

Kiele Briscoe
 		    Added by Personal Trainer Kiele Briscoe
HIIT The Weights
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

HIIT mixed with weights

Exercises

Set 1: 3 rounds
Cross Knees to Elbows
Effort: Vigorous
Cross Knees to Elbows
1 minute
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
1 minute
Rest
Rest
20 seconds
Pop Squats
Effort: Very Hard
Pop Squats
1 minute
Rest
Rest
20 seconds
Alternating Hammer Curls
Weights: Moderate
Alternating Hammer Curls
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Effort: Very Hard
Mountain Climbers
1 minute
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
20 seconds
Burpees
Effort: Vigorous
Burpees
1 minute
Rest
Rest
1 minute

Related Workouts

HIIT Workout
HIIT Workout
28 mins 30 secs, Intense
Beginner HIIT
Beginner HIIT
24 minutes, Moderate
HIIT
HIIT
18 minutes, Intense
Weight
Weight
16 mins 40 secs, Moderate
Full body Hiit Workout
Full body Hiit Workout
35 mins 50 secs, Intense
Full Hiit
Full Hiit
9 mins 35 secs, Intense
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act
Smart Dumbbell Class Act
12 minutes, Moderate
Dumbbell Muscle Blaster
Dumbbell Muscle Blaster
27 minutes, Moderate
Strong Arms
Strong Arms
13 minutes, Intense
Peace Out Pudge
Peace Out Pudge
8 minutes, Moderate
Half-Time Full-Body
Half-Time Full-Body
30 minutes, Moderate
Drop It, Girl!
Drop It, Girl!
25 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Beginner 9 mins  
Legs   Exercise Mat
The Strength Train

The Strength Train

Moderate 16 mins  
Full Body   Dumbbells, Bench
Dumbbell Greatness

Dumbbell Greatness

Moderate 20 mins  
Full Body   Dumbbells, Box or Step
The Survivor

The Survivor

Intense 23 mins  
Full Body   No Equipment
Sexy Stems

Sexy Stems

Moderate 25 mins  
Lower Body   Dumbbells, Box or Step
Bodyweight HIIT

Bodyweight HIIT

Intense 8 mins  
Full Body   No Equipment

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.