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Beginner Workout

Before Workout And After

Beginner   12 minutes

Target Areas: Back, Legs

Equipment: Chair

Bria Bri
 		    Added By Bria Bri
Before Workout And After
Tags
Bodyweight Workouts Back Workouts Chair Workouts

Exercises

Set 1: 1 round
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Chest Openers
Chest Openers
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds
Fold Forward
Fold Forward
30 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
45 seconds
Right Pigeon Leg
Right Pigeon Leg
30 seconds
Left Pigeon Leg
Left Pigeon Leg
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Seated Torso Twists
Seated Torso Twists
1 minute
Spinal Flex
Spinal Flex
30 seconds
Supine Butterfly
Supine Butterfly
45 seconds
Happy Baby
Happy Baby
45 seconds
Lying Torso Twists
Lying Torso Twists
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Bow Pose
Bow Pose
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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