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Trainer
Marco Diaz |
Welcome to Fitness 4:13! I am a devout Christian and fitness fanatic. I enjoy uplifting others and helping them attain their goals. I invest in bridging healthy bodies with healthy souls. I use the NASM OPT model approach in training and mix in strength and interval training as well as Corrective exercises for netter neuromuscular efficiency and movement. I also specialize in MMA conditioning, Behavior Change, Weight Loss and Nutrition Coaching. The best investment you can make is in yourself.
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