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Moderate Workout

Walking Lunges

Moderate   60 seconds

Target Areas: Lower Body

Equipment: No Equipment

Walking Lunges
Tags
Bodyweight Workouts Lower Body Workouts Zero Equipment Workouts
Description

Step forward into a lunge with both knees to 90 degree angles. Step your feet together by bringing your back foot to your front foot. Keep your body upright while alternating legs.

Exercises

Set 1: 1 round
Step your feet together, back to a standing position. Keep your body upright while alternating legs.
Walking Lunges
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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