Journey Into the Core

Looking for a quick pick me up or a fast morning wake up routine? Turn on your core with bird dogs and experiment with these downward dog variations!

Exercises

Set 1: 1 round

Elbow to Knee Bird Dogs

30 seconds

Downward Facing Dog

45 seconds

Plank Bird Dog

1 minute

Child's Pose

15 seconds

Left Downward Dog Scorpion

1 min 15 secs

Right Downward Dog Scorpion

1 min 15 secs

Workout Discussion

15 Jul

Kritika B.

it was great and i got so streched out

21 Apr

Taylor B.

I love this.

27 Aug

Sylvie L.

Beaucoup trop de torsion aux épaules mais Excellent stretching en torsion

Appears In

Yoga & Pilates

Stretching

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