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Free Beginner Workout

Tip Top Arms

Beginner   27 minutes

Target Areas: Shoulders, Arms

Equipment: Kettlebells, Exercise Mat

Tip Top Arms
Tags
Home Gym Workouts Shoulder Workouts Kettlebell Workouts No Equipment Workouts
Description

The best way to tone those arms is strength training. This powerful kettlebell routine will get you in tip-top shape. Grab a pair kettlebell, but let's start with one and work the basics.

Exercises

Set 1: 3 rounds
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
30 seconds
Kettlebell Upright Row
Weights: Moderate
Kettlebell Upright Row
12 reps
Kettlebell Strict Press
Weights: Moderate
Kettlebell Strict Press
12 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
12 reps

Set 2: 4 rounds
Supinated Grip Kettlebell Bent Over Rows
Weights: Moderate
Supinated Grip Kettlebell Bent Over Rows
12 reps
Transition
Transition
15 seconds
Left Lawnmower with Kettlebell
Weights: Moderate
Left Lawnmower with Kettlebell
10 reps
Right Lawnmower with Kettlebell
Weights: Moderate
Right Lawnmower with Kettlebell
10 reps
Transition
Transition
20 seconds

Set 3: 4 rounds
Kettlebell Left Arm Bottoms Up Press
Weights: Light
Kettlebell Left Arm Bottoms Up Press
10 reps
Left Kettlebell Bicep Curls
Weights: Moderate
Left Kettlebell Bicep Curls
10 reps
Transition
Transition
10 seconds
Kettlebell Right Arm Bottoms Up Press
Weights: Light
Kettlebell Right Arm Bottoms Up Press
10 reps
Right Kettlebell Bicep Curls
Weights: Moderate
Right Kettlebell Bicep Curls
10 reps
Rest
Rest
20 seconds

Set 4: 1 round
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
Reps until failure
Shoulder Stretches
Shoulder Stretches
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Bicep Stretches
Bicep Stretches
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds

Workout Discussion

19 Jun
Set 3 bent over rows should be right arm shoulder presses.

Appears In

arms
Arms
strength
Strength
toning
Toning

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Power Systems Kettlebells
Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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