Moderate Workout

All

Moderate Duration 45 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Barbell, Cardio Machine

Added By Bruna Correa

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Barbell Workouts Cardio Machine Workouts

Exercises

Set 1: 3 rounds

Effort: Moderate

1 minute

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

45 seconds

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 min 11 secs

Barbell Deadlift

Barbell Deadlift

1 minute

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

1 minute

High Glute Kickbacks

High Glute Kickbacks

1 minute

Backwards Elliptical

Resistance: Moderate

Backwards Elliptical

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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