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Beginner Workout

Physical Therapy For SI Joint

Beginner   18 minutes

Target Areas: Lower Body

Whitney Braunstein
 		    Added By Whitney Braunstein
Physical Therapy For SI Joint
Tags
Lower Body Workouts

Exercises

Set 1: 3 rounds
Clams
Clams
20 reps
Lying Right Leg Lifts
Lying Right Leg Lifts
10 reps
Lying Left Leg Lifts
Lying Left Leg Lifts
10 reps
Lying Right Leg Circles
Lying Right Leg Circles
10 reps
Lying Left Leg Circles
Lying Left Leg Circles
10 reps
Floor Bridge
Floor Bridge
10 reps
Pelvic Tilts
Pelvic Tilts
10 reps
Muscle Energy Directional
1 minute
Prone Leg Extensions
20 reps
Thread the Needle Stretch
Thread the Needle Stretch
1 minute

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Recommended Gear

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Workout Categories

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abs & core

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bodyweight

Bodyweight

youtube

YouTube

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Community Created

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Weightlifting

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HIIT

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Cardio

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Full Body

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