4 Weeks
22 Workouts
Avg 42 min
Equipment: Dumbbells, Kettlebells, Barbell, Bench, Exercise Mat
 |
Added By Zadi Rivera |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 |
4
|
5
|
6
|
7
|
| 8 |
9
|
10
|
11
|
12
|
13
|
14
|
| 15 |
16
|
17
|
18
|
19
|
20
|
21
|
| 22 |
23
|
24
|
25
|
26
|
27
|
28
|
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
