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Intense Workout Program

DETOX Yoga 3

Intense    2 Weeks   12 Workouts Avg 26 min

Target Areas: Improve Flexibility, Relaxation, All About Yoga, Bodyweight

Equipment: Exercise Mat

DETOX Yoga 3
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

In this advanced yoga program, you will deeply detox the body through twists, core work, hip stretches and inversions. Experience the foundations of an intensive yoga retreat or workshop without leaving home. This program is ideal if you're a regular yoga practitioner who wants to dive deeper in your yoga/meditation practice and commit to a 2-week intensive. DETOX Yoga III is a great addition to any other type of detox you may be going through, like quitting coffee, alcohol, a bad relationship, dieting or getting back in shape after a holiday. Soar through this 2-weeks of yoga and you'll feel clearer, lighter and renewed with energy. Hari OM!

Calendar
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8 9 Day 9 10 Day 10 11 12 Day 12 13 Day 13 14 Day 14
15 Day 15 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Lawrence Stripling
Randy 🏹
Samantha Alridge-taylor
Lata Franson
Анастасия Гришина
Apisara Jermkhuntod
Julie Caron Beauregard
Anushree Jain

Currently Enrolled

Eva Munkvik
Adriana Barbará
Hill Dee
Mackenzie Wilsey
Brigette Sanders
Duda Simões
Lilly Jackson
Eslam Alarabawy

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