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Free Intense Workout

Test Your Endurance!

Intense   29 minutes

Target Areas: Full Body

Equipment: No Equipment

Test Your Endurance!
Tags
Bodyweight Workouts Full Body Workouts Zero Equipment Workouts
Description

Keep the blood pumping with this great outdoor weight loss workout. If you don't feel like heading outside, just clear some space to really get your body moving with this one.

Exercises

Set 1: 5 rounds
Walking Inchworms
Effort: Moderate
Walking Inchworms
1 minute
Push-up Knee Tucks
Effort: Vigorous
Push-up Knee Tucks
30 seconds

Set 2: 1 round
Rest
Rest
20 seconds

Set 3: 5 rounds
Traveling Ice Skaters
Effort: Vigorous
Traveling Ice Skaters
1 minute
Transition
Transition
10 seconds
Down Unders
Down Unders
30 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Rest
Rest
20 seconds

Set 5: 5 rounds
Traveling Froggy Jumps
Effort: Vigorous
Traveling Froggy Jumps
1 minute
Transition
Transition
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Transition
Transition
10 seconds

Workout Discussion

19 Jan
Love it
28 Oct
The toll is good

Appears In

weight loss
Weight Loss
full body
Full Body
fitness tests
Fitness Tests

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
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