Moderate Workout

Monday Dumbbell And Abs

Moderate Duration 40 minutes

Target Areas: Core

Equipment: Dumbbell, Bench, Kettlebell, Stability Ball, Wall

Added By Nitika Miglani

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts Exercise Ball Workouts Wall Workouts

Exercises

Set 1: 2 rounds

Weights: Moderate

1 minute

Dumbbell Front Raises

Weights: Moderate

Dumbbell Front Raises

1 minute

Alternating Bent Over Rows

Weights: Moderate

Alternating Bent Over Rows

1 minute

Dumbbell Lateral Shoulder Raises

Weights: Moderate

Dumbbell Lateral Shoulder Raises

1 minute

Dumbbell Left Side Bends

Weights: Moderate

Dumbbell Left Side Bends

1 minute

Bench Dumbbell Tricep Pull Overs

Weights: Moderate

Bench Dumbbell Tricep Pull Overs

1 minute

Bench Dumbbell Fly

Weights: Moderate

Bench Dumbbell Fly

1 minute

Dumbbell Left Leg Squats

Weights: Moderate

Dumbbell Left Leg Squats

1 minute

Kettlebell Deadlifts

Weights: Maximum

Kettlebell Deadlifts

1 minute

1 minute

Set 2: 2 rounds

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

30 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

1 minute

Bent Knee Twists

Bent Knee Twists

1 minute

Cross Knees to Elbows

Effort: Moderate

Cross Knees to Elbows

1 minute

30 seconds

Set 3: 1 round

1 minute

Bicep Stretches

Bicep Stretches

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Whole Body Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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