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Intense Workout

Armageddon!! 🦾🦾🦾

Intense   32 minutes

Target Areas: Arms

Equipment: Exercise Mat, Cable Pulley Machine, Dumbbells, Strength Machine, Full Gym - Other, Barbell, Bench, Kettlebells

Neale Davis
 		    Added by Personal Trainer Neale Davis
Armageddon!! 🦾🦾🦾
Tags
Full Gym Workouts Arm Workouts No Equipment Workouts Cable Pulley Machine Workouts Dumbbell Workouts Strength Machine Workouts Other Gym Equipment Workouts Barbell Workouts Bench Workouts Kettlebell Workouts
Description

This Tabata workout focuses on developing the biceps and triceps, but you'll also do cardio, calves and abs. This is a sure-fire arm burner.

Exercises

Set 1: 1 round
Bicep Stretches
Bicep Stretches
20 seconds
Transition
Transition
10 seconds
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Hercules Curls
Effort: Moderate
Hercules Curls
20 seconds
Transition
Transition
10 seconds
Bicep Curls
Bicep Curls
20 seconds
Transition
Transition
10 seconds
Tricep Extensions
Tricep Extensions
20 seconds
Transition
Transition
10 seconds
Effort: Moderate
Rope Tricep Push Down
20 seconds
Transition
Transition
10 seconds
Alternating Hammer Curls
Effort: Moderate
Alternating Hammer Curls
20 seconds
Transition
Transition
10 seconds
Tricep Kickbacks
Tricep Kickbacks
20 seconds
Transition
Transition
10 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Transition
Transition
10 seconds
E-Z Bar Curls
E-Z Bar Curls
20 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds
Transition
Transition
10 seconds
Bicep Stretches
Bicep Stretches
20 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Close Grip Bench Press
20 seconds
Transition
Transition
15 seconds
Biceps Cable Curls
Biceps Cable Curls
20 seconds
Transition
Transition
10 seconds
Cable Tricep Push Down
20 seconds
Transition
Transition
10 seconds
Plate Curls
Plate Curls
20 seconds
Transition
Transition
10 seconds
Return and repeat.
Tricep Dips
20 seconds
Transition
Transition
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
20 seconds
Transition
Transition
5 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
20 seconds
Transition
Transition
10 seconds
Lying Dumbbell Tricep Extensions
Lying Dumbbell Tricep Extensions
20 seconds
Transition
Transition
15 seconds
Kettlebell Squat Curls
Kettlebell Squat Curls
20 seconds
Rest
Rest
45 seconds

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16 mins 45 secs, Moderate
Arm Destroyer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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