1. Stand with feet hip-width apart and arms raised to your sides.
2. Rotate your arms backward and draw large circles.
3. This is a good mobility movement for loosening up your shoulder joints.
4. Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps.
Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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