Dumbbell Wrist Lowers

Description

Take a seat on the edge of a chair or bench. Hold a dumbbell in one hand with your palm facing up. Bend your elbow to 90 degrees and rest it on your thigh, with your wrist hanging over the end of your knee and curled up. Slowly lower the dumbbell until you cannot lower it any more, then use your other hand to lift your dumbbell hand back to the starting position and repeat. Halfway through the time or when you are done with the target reps, switch hands and perform on the other side.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Similar Exercises

Reverse Dumbbell Wrist Lowers

Dumbbell Wrist Curls

Dumbbell Reverse Wrist Curls

Left Wrist Rotations

Right Wrist Rotations

Hammer Wrist Rotations

Exercises in the same Category

Dumbbell Back Row

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Weighted Russian Twists

Exercises that work the same Muscles

Dumbbell Reverse Wrist Curls

Forearm Extensor Rolls

Right Wrist Rotations

Left Wrist Rotations

Hammer Wrist Rotations

Wrist Stretches I

Quickdraw Adjustable Dumbbells

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Exercises with the same Equipment

Dumbbell Back Row

Weighted Russian Twists

Weighted Pull-Ups

Weighted Wide Squats

Weighted Plie Squats

One Arm Dumbbell Rows

Recommended Gear

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells