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Description

Start with a dumbbell in your left hand, palm facing up. Slowly rotate your wrist to the right thereby rotating the dumbbell inward. Once your dumbbell is rotated to the point where your palm faces downward, use your right hand to help draw the weight back to the starting position. Repeat the movement for the intended number of reps or halfway through the time switch hands and perform the rotations with your right hand.



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Quickdraw Adjustable Dumbbells

Quickdraw Adjustable Dumbbells

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