Hammer Wrist Rotations

Description

Start with a dumbbell in your left hand, palm facing up. Slowly rotate your wrist to the right thereby rotating the dumbbell inward. Once your dumbbell is rotated to the point where your palm faces downward, use your right hand to help draw the weight back to the starting position. Repeat the movement for the intended number of reps or halfway through the time switch hands and perform the rotations with your right hand.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

Download Workout Trainer from Google Play.

Similar Exercises

Right Wrist Rotations

Left Wrist Rotations

Reverse Dumbbell Wrist Lowers

Dumbbell Wrist Lowers

Dumbbell Wrist Curls

Dumbbell Reverse Wrist Curls

Exercises in the same Category

Dumbbell Back Row

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

Weighted Russian Twists

Exercises that work the same Muscles

Dumbbell Reverse Wrist Curls

Forearm Extensor Rolls

Right Wrist Rotations

Left Wrist Rotations

Dumbbell Wrist Lowers

Wrist Stretches I

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Exercises with the same Equipment

Dumbbell Back Row

Weighted Russian Twists

Weighted Pull-Ups

Weighted Wide Squats

Weighted Plie Squats

One Arm Dumbbell Rows

Recommended Gear

Do this exercise with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells