Long Speed Endurance

With the weather getting cooler, it's no excuse to pause your running training. Take it indoors and use a treadmill on the days you can't get outside. 4-6 × 300m (0.18m on treadmill): running at 85-90% of hr max with 1:2 work to rest ratios.

Exercises

Set 1: 6 rounds

Resistance: Heavy
Effort: Very Hard

Treadmill Running

1 minute

Rest

2 minutes

Workout Discussion

26 Dec

Grant X.

Try coming down under. It's plenty hot hit in Aussie.

Appears In

Running

Cardio

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