Acceleration: Hills

This program increases sprint performance by building the acceleration phase of running and increasing power and anaerobic endurance with Hill repeats. 4-6 x 20 seconds. 5-10 % incline. Full range of arm swing, hip flexion, hip extension, and striking the balls of the feet.

Exercises

Set 1: 1 round

Incline: Light
Effort: Moderate

Treadmill Moderate Jog

5 minutes

Set 2: 5 rounds

Incline: Heavy
Effort: Very Hard

Treadmill Running

1 minute

Incline: Light
Effort: Moderate

Treadmill Walking

1 minute

Set 3: 1 round

Incline: Light
Effort: Light

Treadmill Slow Jogging

5 minutes

Appears In

Running

Cardio

Related Workouts

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Treadmill Hill Sprints

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Treadmill Intervals & Hills

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Workouts with the same Equipment

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Hill Hike

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Hill Walking

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Deadmill Intervals

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