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Moderate Workout Program

DETOX Yoga 2

Moderate    2 Weeks   12 Workouts Avg 20 min

Target Areas: Improve Flexibility, Relaxation, All About Yoga, Bodyweight

Equipment: Exercise Mat

DETOX Yoga 2
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Want to detox your body and brain but can't afford an expensive vacation or pricey juice cleanse? Look no further! This 2-week program teaches you the building-blocks of both yoga and meditation while interweaving the theme "detox" to cleanse your body, mind and soul. This program is ideal if you want to dive deeper in a yoga/meditation practice, and it couples nicely if you're going through another type of detox in your life right now, like quitting coffee, alcohol, a bad relationship, dieting or getting back in shape after a holiday. After 2-weeks of body and mind detox through yoga and meditation, you'll feel clearer, lighter and renewed with energy. Enjoy!

Calendar
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Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Sara G
Caterina Serini
Samantha Alridge-taylor
Julie Caron Beauregard
Anushree Jain
Michel Hénaux
İbrahim Hakan Yilmaz
Smiley Smith

Currently Enrolled

Jana De Jesus
Tulio Carreira
Elliott Richards
Jackie Zimmerman
Ирина Филатова
Angei Salazar
Folk K
Jessica Buckley

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