Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Intense Workout

Quick Bicep And Triceps

Intense   3 minutes

Target Areas: Arms

Equipment: Dumbbell

Yvonne Higginbottom
 		    Added By Yvonne Higginbottom
Quick Bicep And Triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
1 minute
Tricep Extensions
Weights: Moderate
Tricep Extensions
1 minute
Hammer Curls
Weights: Moderate
Hammer Curls
1 minute

Related Workouts

Biceps And Triceps!
Biceps And Triceps!
10 mins 10 secs, Moderate
Biceps And Triceps
Biceps And Triceps
26 mins 20 secs,
Bicep And Tricep
Bicep And Tricep
14 mins 45 secs, Moderate
Biceps And Triceps
Biceps And Triceps
36 minutes, Moderate
Arms
Arms
8 minutes, Moderate
Biceps and Triceps
Biceps and Triceps
18 mins 15 secs, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Smart Dumbbell Class Act
Smart Dumbbell Class Act
12 minutes, Moderate
Dumbbell Muscle Blaster
Dumbbell Muscle Blaster
27 minutes, Moderate
Strong Arms
Strong Arms
13 minutes, Intense
Peace Out Pudge
Peace Out Pudge
8 minutes, Moderate
Half-Time Full-Body
Half-Time Full-Body
30 minutes, Moderate
Drop It, Girl!
Drop It, Girl!
25 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

The Right to Bare Arms

The Right to Bare Arms

Moderate 11 mins  
Wall Sit or Slack Challenge (4mins)

Wall Sit or Slack Challenge (4mins)

Intense 4 mins  
Legs   Wall
Booty And Obliques

Booty And Obliques

Intense 4 mins  
Pilates  
Ballet Inspired Bum Workout

Ballet Inspired Bum Workout

Intense 4 mins  
Pilates  
Barre Inspired Bottom Workout

Barre Inspired Bottom Workout

Intense 4 mins  
Lower Body  
Post Workout 3

Post Workout 3

Intense 5 mins  
Legs  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.