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Beginner Workout

Workout B (½ hr)

Beginner   30 minutes

Target Areas: Back

Equipment: Pull Up Bar, Dumbbell

Arata Pradhan
 		    Added By Arata Pradhan
Workout B (½ hr)
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Warm-Up Walk
Warm-Up Walk
1 minute
Pull-Ups
Pull-Ups
12 minutes
Rest
Rest
1 minute
Concentrated Curls
10 minutes
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
5 minutes

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Recommended Gear

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Workout Categories

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Featured

weight loss

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abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

full body

Full Body

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