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Moderate Workout Program

Yin & Yang Yoga

Moderate    2 Weeks   6 Workouts Avg 10 min

Target Areas: Improve Flexibility, Relaxation, Low Impact, All About Yoga, Mini Series, Bodyweight

Equipment: Exercise Mat

Yin & Yang Yoga
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Whether you're an expert yogi, or just trying yoga for the first time, get a taste of various types of yoga in this Yin & Yang Yoga Mini Series! From calming and meditative, detoxifying and releasing, strengthening, stretching, balancing all the way to energizing yoga - this program has it all. The Yin yoga workouts are slower paced more relaxing practices, whereas the Yang yoga workouts are more powerful and active practices. Find your favorite!

Calendar
S M T W T F S
1 2 Day 2 3 4 Day 4 5 6 Day 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Megan Poff
Joji Rw
Chloe Cheung
Samantha Alridge-taylor
Chantelle Cole
Marissa Caraballo
Hadi Wadi
Michel Hénaux

Currently Enrolled

Alan Fisher
Stephen Ford
Luis Llanos
Stefan Boakye
Don Infante
Lauren Allen
Amberley Cormier
Ashley Brock

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