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Moderate Workout

Full Body Workout

Moderate   32 minutes

Target Areas: Full Body

Equipment: Dumbbell, Wall

Samantha Vaughn
 		    Added By Samantha Vaughn
Full Body Workout
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Wall Workouts
Description

With dumbells

Exercises

Set 1: 1 round
Arm Pumps
Arm Pumps
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Knee Circles
Knee Circles
30 seconds
Body Circles
Body Circles
30 seconds
Triangle Pose
30 seconds
Torso Twists
Torso Twists
30 seconds
Rest
Rest
5 seconds

Set 2: 4 rounds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Rest
Rest
10 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Wall Push-Ups
Wall Push-Ups
30 seconds
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Weighted Pile Squats
Weighted Pile Squats
30 seconds
Rest
Rest
10 seconds
Lunges
Lunges
30 seconds
Rest
Rest
10 seconds

Set 6: 2 rounds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Double Crunches
Double Crunches
45 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
10 seconds

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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