Skimble
Workout Trainer on iOS Device
Download on the App Store   Download Workout Trainer from Google Play.   Download Workout Trainer from Samsung Galaxy Store
Moderate Workout

Easy Weights

Moderate   27 minutes

Target Areas: Full Body

Equipment: Dumbbell, Bench

Kiele Briscoe
 		    Added by Personal Trainer Kiele Briscoe
Easy Weights
Tags
Home Gym Workouts Full Body Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 1 round
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Pop Squats
Effort: Vigorous
Pop Squats
20 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Kneeling Right Tricep Kickbacks
Weights: Moderate
Kneeling Right Tricep Kickbacks
12 reps
Kneeling Left Tricep Kickbacks
Weights: Moderate
Kneeling Left Tricep Kickbacks
12 reps
Jumping Jacks
Effort: Vigorous
Jumping Jacks
20 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Overhead Press
Weights: Moderate
Overhead Press
12 reps
Weighted Sumo Squat
Weights: Moderate
Weighted Sumo Squat
30 reps
Rest
Rest
30 seconds

Related Workouts

31 Min No Equip
31 Min No Equip
31 mins 30 secs, Moderate
Arms
Arms
7 mins 25 secs, Beginner
Arm C
Arm C
4 mins 5 secs,
Arms
Arms
15 minutes, Beginner
Arms
Arms
9 minutes, Moderate
Arms
Arms
10 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

The Strength Train
The Strength Train
16 minutes, Moderate
Weight Training 101
Weight Training 101
20 mins 20 secs, Moderate
Winter work: Arms
Winter work: Arms
12 minutes, Beginner
Gym Body Burn
Gym Body Burn
16 mins 35 secs, Intense
Full Body Beach Fit
Full Body Beach Fit
17 mins 38 secs, Moderate
Strong Body Basics
Strong Body Basics
18 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Ring the BELLS!

Ring the BELLS!

Moderate 30 mins  
Shoulders   Dumbbells, Barbell, Box or Step
Fat Loss Challange

Fat Loss Challange

Beginner 19 mins  
Weights

Weights

Beginner 25 mins  
Fat Face-Off

Fat Face-Off

Beginner 30 mins  
Legs   Exercise Mat
One & One Warm-up

One & One Warm-up

Moderate 19 mins  
Full Body  
Quick Abs

Quick Abs

Intense 10 mins  
Core  

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free
Do this workout in Workout Trainer, the best free workout app for iOS & Android.