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Free Intense Workout

Calisthenics II

Intense   42 minutes

Target Areas: Legs, Core

Equipment: Exercise Mat

 
Calisthenics II
Tags
Bodyweight Workouts Leg Workouts No Equipment Workouts
Description

Let's switch the focus to the abs and lower body today. So, don't worry if you are still feeling your arms from yesterday, they get a little break!

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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