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Free Intense Workout

Calisthenics I

Intense   29 minutes

Target Areas: Shoulders, Arms

Equipment: Pull Up Bar

 
Calisthenics I
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts
Description

Get ready to hit your upper body with this first workout in the intense Calisthenics program! Be sure to have your pull up bar nearby.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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