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Description

Sitting with back angled in a incline position, push dumbbells from beside chest angled up til arms are extended and back



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Workouts by this Member

All Arm Workout 1
22 mins 40 secs, Intense
Lower Focus
17 mins 25 secs, Intense
Core Focus
15 mins 10 secs, Moderate
Upper Combination
25 mins 15 secs, Moderate
Arm Focus
18 mins 55 secs, Intense
Day 8 Arm And Core
21 mins 12 secs, Intense