Peewee Carter Push Ups

Hi intensity, fat burning push ups routine based on a Peewee Carter video on YouTube. It can be pretty tough, so rest more if you need in between each set. Try to do 10 reps of each in the alloted time.

Exercises

Set 1: 1 round

Diamond Push Ups

20 seconds

Tricep Push-Ups

20 seconds

Push-Ups

20 seconds

Rest

30 seconds

Set 2: 1 round

Push Up with Rotation

30 seconds

Push-Ups

30 seconds

Rest

30 seconds

Set 3: 1 round

Slow Push Ups

1 minute

Rest

5 seconds

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