Intense Workout

Diamond push-ups 💎💎💎💎💎💎💎💎💎💎

Intense Duration 3 minutes

Target Areas: Chest, Arms

Equipment: No Equipment

Added by Personal Trainer Jinho 10

Tags

Bodyweight Workouts Chest Workouts Zero Equipment Workouts

Description

20 Diamond Push-Ups

Exercises

Set 1: 1 round

Diamond Push Ups

Diamond Push Ups

20 reps

Set 2: 1 round

1 minute

Set 3: 1 round

Diamond Push Ups

Diamond Push Ups

20 reps

Workout Discussion

30 Jan

I was a bit of a beast at 38 years of age 😉💪🏼💪🏼

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

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