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Intense Workout

Back, Traps

Intense   36 minutes

Target Areas: Back, Arms

Equipment: Strength Machine, Dumbbell

Irfan Shah
 		    Added By Irfan Shah
Back, Traps
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Dumbbell Workouts

Exercises

Set 1: 6 rounds
Close Grip Lat Pull Down
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute

Set 2: 6 rounds
Wide-Grip Lat Pulldowns
1 minute
Dumbbell Shrug
1 minute

Set 3: 6 rounds
Seated Cable Row
1 minute
Hyperextensions
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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