Stability Ball Core

If you have a stability ball, and a core that you want toned, this workout is all you! This workout may feel challenging if you are new to using a stability ball, but stick with it, the stability ball is one of the best pieces of equipment to develop strong abs.

Exercises

Set 1: 1 round

Bridge on Ball

10 reps

Ball Foot to Hand Pass

10 reps

Stability Ball Leg Curls

10 reps

Rest

10 seconds

Left Side Ball Raises

15 reps

Transition

10 seconds

Right Side Ball Raises

15 reps

Transition

10 seconds

Ball Crunches

20 reps

Hip Raises on Ball

20 reps

Oblique Ball Crunches

20 reps

Transition

10 seconds

Ball Back Extensions

10 reps

Stability Ball Knee Tucks

10 reps

Churn the Pot on Ball

10 reps

Workout Discussion

11 May

Jonathan B.

Difficult, but not torture. Will be doing it again!

Appears In

Abs & Core

Related Workouts

Stability Ball Core Up!

10 minutes, Moderate

Stability Ball Core

11 minutes, Beginner

Sore Core

30 minutes, Intense

Core & Ball

11 minutes, Beginner

Ball Basics

8 minutes, Beginner

Core Ball Basics

22 mins 10 secs, Moderate

Workouts with the same Equipment

6 Pack Belly Blaster

19 minutes, Intense

Art of Exercise Freebie J

9 mins 30 secs, Intense

Slim & Tone Core

30 minutes, Intense

St. Patrick's Day Ball

15 minutes, Moderate

Quick Core Foundation

10 minutes, Beginner

Sore Core

30 minutes, Intense