Fit n' Beachy

Feel Fit n' Beachy with this quick workout that targets all the right places. Grab some moderate and light weight dumbbells and get ready to sweat to the end.

Exercises

Set 1: 1 round

Weights: Moderate

Dumbbell Squats

12 reps

Weights: Moderate

Seated Dumbbell Press

12 reps

Weights: Moderate

Dumbbell Bench Step Ups

20 reps

Set 2: 1 round

Rest

30 seconds

Set 3: 2 rounds

Effort: Vigorous

Cross Jacks

20 seconds

Effort: Vigorous

Modified Burpees

20 seconds

Rest

20 seconds

Set 4: 1 round

Weights: Light

Dumbbell Woodchops

20 reps

Weights: Light

Dumbbell Lateral Shoulder Raises

12 reps

Set 5: 1 round

Rest

20 seconds

Set 6: 1 round

Effort: Vigorous

Front Back Hops in Place

30 seconds

Transition

10 seconds

Front to Back Single Leg Hops

30 seconds

Transition

30 seconds

Reverse Lunges

30 seconds

Set 7: 1 round

Rest

20 seconds

Set 8: 2 rounds

Kneeling Elbow Plank

30 seconds

Crunches

30 seconds

Appears In

Butt & Legs

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