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Moderate Workout

Bree’s Pilates Core

Moderate   31 minutes

Target Areas: Core

Equipment: Exercise Mat

Bree Cunningham
 		    Added by Personal Trainer Bree Cunningham
Bree’s Pilates Core
Tags
Bodyweight Workouts Ab & Core Workouts No Equipment Workouts

Exercises

Set 1: 1 round
The Hundred
The Hundred
1 minute
Reverse Bicycles
Reverse Bicycles
1 minute
Roll Ups
Roll Ups
1 minute
Rest
Rest
15 seconds
Inchworms
Inchworms
1 min 30 secs
Leg Raises
Leg Raises
1 minute
Plank with Arm Lifts
Plank with Arm Lifts
1 min 30 secs
Rest
Rest
15 seconds
Bicycle in Bridge
Bicycle in Bridge
1 minute
Pilates Around the World
Pilates Around the World
1 min 30 secs
Pilates Scissors
Pilates Scissors
1 min 30 secs
Pilates Left Leg Climbs
Pilates Left Leg Climbs
1 minute
Pilates Right Leg Climbs
Pilates Right Leg Climbs
1 minute
Rest
Rest
15 seconds
Supermans
Supermans
1 min 30 secs
Glute Kickbacks
Glute Kickbacks
2 minutes
Boat Pose
Boat Pose
1 minute
Rest
Rest
15 seconds
Right Pike Side Twists
Right Pike Side Twists
1 minute
Left Pike Side Twists
Left Pike Side Twists
1 minute
Open Leg Rocker
Open Leg Rocker
1 minute
Right Side Leg Circles
Right Side Leg Circles
1 min 30 secs
Left Side Leg Circles
Left Side Leg Circles
1 min 30 secs
The Swan
The Swan
1 minute
The Saw
The Saw
1 min 30 secs
Right Bridge Glute Circles
Right Bridge Glute Circles
1 minute
Left Bridge Glute Circles
Left Bridge Glute Circles
1 minute
Child's Pose
Child's Pose
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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