Stroll in the Park

This is a great workout for a sunny day when you want to take your workout to the great outdoors. Do this workout in your favorite park or even your backyard! You only need a bench and some space on the grass.

Exercises

Set 1: 3 rounds

Effort: Light

Jogging

20 seconds

Effort: Light

Jog Backwards

20 seconds

Effort: Light

Jumping Jacks

20 seconds

Set 2: 1 round

Rest

20 seconds

Set 3: 3 rounds

Effort: Moderate

Step Ups

30 seconds

Rest

10 seconds

Bench Dips

30 seconds

Set 4: 1 round

Rest

20 seconds

Set 5: 3 rounds

Effort: Moderate

Monkey Walks

30 seconds

Effort: Moderate

Four square Shuffle & Bear Crawls

45 seconds

Set 6: 1 round

Rest

20 seconds

Set 7: 3 rounds

Effort: Moderate

Traveling Froggy Jumps

30 seconds

Effort: Moderate

Running

30 seconds

Set 8: 1 round

Rest

20 seconds

Set 9: 3 rounds

Effort: Moderate

Box Jumps

30 seconds

Transition

10 seconds

Push-Up Bird Dog

30 seconds

Set 10: 1 round

Rest

20 seconds

Set 11: 1 round

Quad Stretches

30 seconds

Hamstring Stretches

30 seconds

Side Bends

30 seconds

Workout Discussion

20 May

Amr A.

How many calories in this exercise?

Appears In

Butt & Legs

Bodyweight

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Lower Body: Park Edition II

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Training Camp F

29 mins 20 secs, Moderate

15-min Staying Fit Challenge M

15 minutes, Moderate

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