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Beginner Workout

Post-Run Stretch

Beginner   6 minutes

Target Areas: Legs

Equipment: Wall, Exercise Mat

Post-Run Stretch
Tags
Bodyweight Workouts Leg Workouts Wall Workouts No Equipment Workouts
Description

Here's a quick, but great static stretching session for after your runs, when the muscles are warmed up. No equipment needed, just six minutes!

Appears In

stretching
Stretching
cooldown
Cooldown
running
Running

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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