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Moderate Workout

Entrenamiento 1

Moderate   14 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Bench, Chair, Resistance Band

Daniela Cubillo
 		    Added By Daniela Cubillo
Entrenamiento 1
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Bench Workouts Chair Workouts Resistance Band Workouts
Description

Dani

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
1 minute
Drop Squats
Drop Squats
30 reps
High Knee Obliques
High Knee Obliques
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
20 reps
Clams
Clams
2 minutes
Dumbbell Squat Jumps
Dumbbell Squat Jumps
1 minute
Ab Curls
Ab Curls
1 minute
Band Front Raises
Band Front Raises
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

full body

Full Body

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