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Moderate Workout Program

50 Burpee Challenge

Moderate    3 Weeks   10 Workouts Avg 14 min

Target Areas: Improve Endurance, Stay Fit, Fitness Challenges, Bodyweight

Equipment: Exercise Mat

50 Burpee Challenge
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

So you got over the Burpee hate and now you want to rule them? Well, we've got the right kind of program for you! Here you'll see your Burpee game go to amazing heights with upper body, lower body, HIIT and cardio workouts that are sure to drench your workout gear. This program starts by strengthening all the right muscles and works to develop your endurance, so that on the final day, you can bust out 50 burpees in a row! Join the movement and smash that negative burpee talk. Are you up to the challenge?

Calendar
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1 2 Day 2 3 Day 3 4 5 Day 5 6 Day 6 7
8 Day 8 9 Day 9 10 11 Day 11 12 13 Day 13 14 Day 14
15 16 Day 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Melissa Szostak
Gabriel Zaid
Andre Thomas
Randy 🏹
David Guirado Martinez
Mikes S.
Jodie Jenkins
Jay Fray

Currently Enrolled

Chris Felker
Latthew Minsenmann
Hunter Jones
Gordini Tercero
Jason Lee
Jorge Gajardo
Максим Желепа
Mišo Guljaš

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