Tomas Perucca

Trainer

Tomas Perucca

Kuwait City

Triathlons, Endurance Performance, Strength Training

PE professor Triathlon Coach ITU level 2

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About Me

Involved in Triathlon since 2000. Amateur athlete National Triathlon coach level 1 Camtri Triathlon Coach level 1 Itu Triathlon Coach level 2

My Workouts
more

14 mins 48 secs, Moderate

23 mins 7 secs, Moderate

Pre pool workout

Pre pool workout

29 mins 2 secs, Moderate

Basic full body 2

Basic full body 2

31 mins 36 secs, Moderate

59 mins 30 secs, Moderate

24 mins 15 secs, Moderate

Recent Updates

17 Mar

Tomas Perucca created a workout:

14:48

Moderate

27 Feb

Tomas Perucca created a workout:

23:07

Moderate

12 Nov

Tomas Perucca created a workout:

Pre pool workout

29:02

Moderate

26 Oct

Tomas Perucca created a workout:

Basic full body 2

31:36

Moderate

22 Oct

Tomas Perucca created a workout:

59:30

Moderate

10 Sep

Tomas Perucca created a workout:

24:15

Moderate

20 Jul

Tomas Perucca created a workout:

30:56

Moderate

20 Jul

Tomas Perucca created a workout:

28:16

Moderate

15 Jul

Tomas Perucca created a workout:

26:24

Moderate

17 Apr

Tomas Perucca created a workout:

Low Back Stretching

22:30

Beginner

25 Mar

Tomas Perucca created a workout:

Full Body - trIA

29:36

Moderate

25 Mar

Tomas Perucca created a workout:

Full Body - Basic

26:40

Moderate

24 Mar

Tomas Perucca created a workout:

Upper Body - TRI

30:40

Moderate

24 Mar

Tomas Perucca created a workout:

Lower Body - TRI

30:25

Moderate

17 Jul

Tomas Perucca created a workout:

Full Body - MA3

42:05

Moderate

10 Jul

Tomas Perucca created a workout:

27:28

Moderate

24 Jun

Tomas Perucca created a workout:

26:04

Moderate

13 Feb

via iOS

Tomas Perucca did a workout:

08:00

Beginner

09 Sep

Tomas Perucca created a workout:

21:40

Moderate

04 Sep

via iOS

Tomas Perucca did a workout:

15:05

Moderate

24 Aug

Tomas Perucca is now following:

Lauren Smithson

22 Aug

Tomas Perucca created a workout:

37:16

Moderate

15 Jul

Tomas Perucca created a workout:

27:00

Moderate

12 Jun

Tomas Perucca created a workout:

Indoor Run Alternative

31:00

Moderate

13 May

Tomas Perucca created a workout:

25:40

Moderate

26 Apr

Tomas Perucca created a workout:

27:35

Moderate

19 Apr

Tomas Perucca created a workout:

25:55

Moderate

19 Apr

Tomas Perucca created a workout:

29:09

Beginner

19 Apr

Tomas Perucca created a workout:

28:20

Moderate

17 Mar

Tomas Perucca created a workout:

03:28

Moderate