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Moderate Workout

Chest & Back

Moderate   7 minutes

Target Areas: Back, Chest

Equipment: Barbell, Bench, Dumbbell, Strength Machine

Rohail Asghar
 		    Added By Rohail Asghar
Chest & Back
Tags
Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Dumbbell Workouts Strength Machine Workouts
Description

Sunday

Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
8 reps
Barbell Bench Press
Barbell Bench Press
8 reps
Barbell Bench Press
Barbell Bench Press
8 reps

Set 2: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Dumbbell Bench Press
Dumbbell Bench Press
8 reps
Dumbbell Bench Press
Dumbbell Bench Press
8 reps

Set 3: 1 round
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
8 reps

Set 4: 1 round
Cable Lat Pull Down
8 reps
Cable Lat Pull Down
8 reps
Cable Lat Pull Down
8 reps

Set 5: 1 round
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps
Barbell Bent-Over Rows
Barbell Bent-Over Rows
8 reps

Set 6: 1 round
Barbell Deadlift
Barbell Deadlift
8 reps
Barbell Deadlift
Barbell Deadlift
8 reps
Barbell Deadlift
Barbell Deadlift
8 reps

Set 7: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
8 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
8 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
8 reps

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A BETTER CHEST WORKOUT: MID CHEST
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

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bodyweight

Bodyweight

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community created

Community Created

weightlifting

Weightlifting

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HIIT

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toning

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Full Body

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