Moderate Workout

Full Body Freak out

Moderate Duration 36 minutes

Target Areas: Full Body

Equipment: Barbell, Kettlebells, Dumbbells

Added by Personal Trainer Kiele Briscoe

Tags

Full Gym Workouts Full Body Workouts Barbell Workouts Kettlebell Workouts Dumbbell Workouts

Description

Full body with barbell and Dumbbells

Exercises

Set 1: 1 round

Left Side Stretch

Left Side Stretch

1 minute

1 minute

1 minute

Set 2: 3 rounds

Barbell Stiff Legged Deadlift

Weights: Heavy

Barbell Stiff Legged Deadlift

1 minute

15 seconds

Barbell Front Loaded Squats

Weights: Heavy

Barbell Front Loaded Squats

1 minute

15 seconds

Barbell Bent-Over Rows

Weights: Heavy

Barbell Bent-Over Rows

1 minute

30 seconds

Set 3: 3 rounds

Kettlebell Hammer Curls

Weights: Heavy

Kettlebell Hammer Curls

1 minute

15 seconds

Weighted Sumo Squat

Weights: Heavy

Weighted Sumo Squat

1 minute

15 seconds

Dumbbell Side Bends

Weights: Heavy

Dumbbell Side Bends

2 minutes

30 seconds

Set 4: 2 rounds

Half Side Planks

Half Side Planks

45 seconds

Half Side Planks

Half Side Planks

45 seconds

45 seconds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 6

Show More

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Workout Categories

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YouTube

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